https://www.borgerwellness.com/blog daily 0.75 2020-04-25 https://www.borgerwellness.com/blog/2020/3/24/7-tips-for-staying-in-during-social-distancing monthly 0.5 2020-04-08 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5e7b6eed8bda4a36af31d70e/1586307753920/home-office.jpg Blog - 7 Tips for Staying in During Social Distancing Photo of a laptop, smartphone, pen and notebook on a desk in an empty home office during the day https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5e7e292e1173962cc07cd8c1/1586307753926/Nicole-Borger-photo-lmhc-200px.png Blog - 7 Tips for Staying in During Social Distancing https://www.borgerwellness.com/blog/2020/4/2/wfh-video-conference-bingo monthly 0.5 2020-04-03 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5e86869551cbbf1de3a91feb/1585874647481/WFH-CONFERENCE-CALL-BINGO.jpg Blog - WFH Video Conference Bingo https://www.borgerwellness.com/blog/2020/3/24/7-tips-for-staying-in-during-social-distancing-sjl4h monthly 0.5 2020-04-25 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5e8d22d945d37c095ff5966d/1587790101033/Still-life-home-comfort-in-the-living-room-1171746484_1258x838.jpeg Blog - 7 More Tips for Staying in During Social Distancing Photo of a laptop, smartphone, pen and notebook on a desk in an empty home office during the day https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5e8d22a9252fcc6118b74dfa/1585330564785/Nicole-Borger-photo-lmhc-200px.png Blog - 7 More Tips for Staying in During Social Distancing https://www.borgerwellness.com/blog/2020/4/25/managing-your-time-when-time-matters-less monthly 0.5 2020-04-25 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ea3c1159bc8f31a11f50590/1585330564785/Nicole-Borger-photo-lmhc-200px.png Blog - Managing Your Time When Time Matters Less https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ea441362a97584d994c61af/1587822911456/iStock-1190547963.jpg Blog - Managing Your Time When Time Matters Less Photo of a laptop, smartphone, pen and notebook on a desk in an empty home office during the day https://www.borgerwellness.com/blog/2020/3/24/7-tips-for-staying-in-during-social-distancing-sjl4h-rhdr2 monthly 0.5 2020-05-17 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ebbe297b5edb2330eca918b/1585330564785/Nicole-Borger-photo-lmhc-200px.png Blog - DIY Schedule Board: The Importance of Visual Flexibility https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ebee9486226b233a6402fc7/1589569900330/2020-05-15_14.58.27.jpg Blog - DIY Schedule Board: The Importance of Visual Flexibility As we start to get closer to reopening our cities, it continues to look like many of us will be working from home for extended periods of time. Many of us are beginning to see the areas that we struggle with most. For many people, it seems to be work, movement, or self-care. Knowing what these goals are and having a structure is great , but sometimes we need a little more. https://www.borgerwellness.com/blog/category/Work+from+home monthly 0.5 https://www.borgerwellness.com/blog/category/Mental+Health monthly 0.5 https://www.borgerwellness.com/blog/tag/mental+health monthly 0.5 https://www.borgerwellness.com/blog/tag/therapy monthly 0.5 https://www.borgerwellness.com/blog/tag/lockdown monthly 0.5 https://www.borgerwellness.com/blog/tag/quarantine monthly 0.5 https://www.borgerwellness.com/blog/tag/zoom monthly 0.5 https://www.borgerwellness.com/blog/tag/video+calls monthly 0.5 https://www.borgerwellness.com/blog/tag/work+from+home monthly 0.5 https://www.borgerwellness.com/blog/tag/social+distancing monthly 0.5 https://www.borgerwellness.com/blog/tag/covid19 monthly 0.5 https://www.borgerwellness.com/blog/tag/teleworking monthly 0.5 https://www.borgerwellness.com/read-me daily 0.75 2014-01-10 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ab99236562fa7e192f8b55a/1390928884819/topography.jpg Rates and Availability https://www.borgerwellness.com/about-me daily 0.75 2018-03-27 https://www.borgerwellness.com/services-provided daily 0.75 2018-03-27 https://www.borgerwellness.com/take-action daily 0.75 2013-12-10 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5ab9925003ce64c09d378097/1460032667866/tumblr_migjb4LxOB1rkz363o2_1280.jpg Contact https://www.borgerwellness.com/home12 daily 0.75 2019-08-07 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5d4afb75c7b7a20001cd69ca/1565195130076/ Home https://www.borgerwellness.com/about daily 0.75 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/60592b30d3be581bcf826111/1616456513838/ About - Nicole Borger LMHC I am a Mental Health Counselor with over five years experience working with individual clients, couples, and groups. I believe that mental health is a a necessary part of a balanced life style and that through therapy people can work towards meeting not only their mental health goals, but their lifestyle goals as well. Therapy is most successful when the therapist and client work together. As a result, my style is eclectic, taking into account the individual, that person's needs, and what they are looking to get out of therapy. https://www.borgerwellness.com/home daily 1.0 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/6059274c70e3b45331ea37bb/1616455518805/DESIGN.jpg Home https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/60592467d4ddf85da856176a/1616454825377/borgerwellness.jpg Home - Every person is equipped with the ability to overcome challenges in their lives. However, sometimes, we get stuck. Welcome! My name is Nicole, and my goal is to help you grow and gain insight into yourself and your struggles while acquiring the tools you need to face these struggles, and new struggles, on your own. https://www.borgerwellness.com/borger-wellness daily 0.75 2021-03-22 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5d4b0197c90a6d0001908d2f/1565196775201/Sample2.jpg Borger Wellness - Therapy individual therapy, coaching, couples therapy and groups https://www.borgerwellness.com/corporate-wellness daily 0.75 2021-03-22 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/5d4b02927443c70001ff1679/1565197041480/Nicole-99.jpg Corporate Wellness - Corporate Seminars, management consulting, workshops https://www.borgerwellness.com/contact daily 0.75 2021-04-19 https://www.borgerwellness.com/services daily 0.75 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/605931e43ca5ae3b2605732e/6059335a3a02937fdea74d93/1618250041310/pexels-andrea-piacquadio-3760072.jpg Services - Corporate https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/605931e43ca5ae3b2605732e/60593281a863c21d962d0325/1618851184945/pexels-kaboompics-com-6337.jpg Services - Course https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/605931e43ca5ae3b2605732e/605931e40964dd598c72a893/1618248321657/pexels-cottonbro-4098341.jpg Services - Therapy https://www.borgerwellness.com/therapy daily 0.75 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/60748374a0b5385fd8ef8242/1618853198873/ Therapy - Therapy Services https://www.borgerwellness.com/corporate daily 0.75 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/607489eb9f10105aa60289ac/1618853453788/ Corporate - Corporate Services https://www.borgerwellness.com/course daily 0.75 2021-04-19 https://static1.squarespace.com/static/5ab98aadd274cb9fb5a74833/t/607db267cdf7e64df0c86fb6/1618853498030/pexels-karolina-grabowska-4219040.jpg Course - Course Services